ENGLISH

Do exercises to be fit and healthy.

My report is about fitness. It is proved that in order to be healty, we must eat 5 rations of fruits and vegetables of diferent colors, rich in antioxidants. We should also lower the eating of ed meat and replace it with white meat also with fish rich in Omega 3. To consume water is good, because we need to be and eat meals rich in fibers, like raw vegetables. Also avoid the use of products with refined flour and change them for integrals.Do no consume too much fast food.Have medical checks and control your weight. Do exercises like walking 30 minutes eachday.Sleep a minimun of 6 to 10 hours to regain energy.//First Name: Mariana// //Last Name:Calderón //  1. Presently, do you exercise on a regular basis? If yes, describe the exercise routine :I practice karate.  2. How many days per week do you exercise? 3 days a week.  3. How many minutes each day? 2 hours at day.  4. What exercises do you most enjoy? Tennis 5. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">What exercises do you least enjoy? Tennis <span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msofareastfontfamily: Verdana; msobidifontfamily: Verdana; msoansilanguage: EN-US; msolist: Ignore;">6. Do you watch TV/ play video games or stay on the computer for more than two hours per day? No. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> <span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msofareastfontfamily: Verdana; msobidifontfamily: Verdana; msoansilanguage: EN-US; msolist: Ignore;">1. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">How would you describe your daily nutritional habits? <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">Unhealthy? Erratic? Healthy? Healthy because I eat a lot of fruits <span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msofareastfontfamily: Verdana; msobidifontfamily: Verdana; msoansilanguage: EN-US; msolist: Ignore;">2. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">How often do you eat fruit and vegetables? Every days I eat fruits. <span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msofareastfontfamily: Verdana; msobidifontfamily: Verdana; msoansilanguage: EN-US; msolist: Ignore;">3. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">How often do you eat at fast food restaurants? 3 times a mounth. <span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msofareastfontfamily: Verdana; msobidifontfamily: Verdana; msoansilanguage: EN-US; msobidifontstyle: italic; msolist: Ignore;">4. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">List any medications you take on a regular basis. Include vitamins and supplements. No. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> <span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msofareastfontfamily: Verdana; msobidifontfamily: Verdana; msoansilanguage: EN-US; msobidifontstyle: italic; msolist: Ignore;">1. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Are you currently under a doctor’s care? If yes, explain why. <span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msofareastfontfamily: Verdana; msobidifontfamily: Verdana; msoansilanguage: EN-US; msobidifontstyle: italic; msolist: Ignore;">2. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">When was the last time you had a physical examination? <span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msofareastfontfamily: Verdana; msobidifontfamily: Verdana; msoansilanguage: EN-US; msobidifontstyle: italic; msolist: Ignore;">3. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Have you recently been hospitalized? If yes, explain why. When I was 2 years I been hospitalized because I was in my bed jumping and I fall down on a pressure cooker with hot water.
 * <span style="font-family: Verdana; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Personal Fitness **
 * <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Diet and Nutrition **
 * <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Medical History **

<span style="font-size: 10pt; font-family: Verdana; mso-list: Ignore; msofareastfontfamily: Verdana; msobidifontfamily: Verdana; msoansilanguage: EN-US; msobidifontstyle: italic; msolist: Ignore;">4. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack? <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> a stroke? <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> high blood pressure? <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> high cholesterol? <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> Weight (obesity) problems? No. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">